Tue, Oct 10|
One River Yoga at Crossroads
Gentle Yin & Restorative Yoga
Drop the endless stream of thinking and rest within yourself. Save yourself a spot in class and sign-up today.
Time & Location
Oct 10, 5:30 PM – 6:45 PM
One River Yoga at Crossroads , 145 S Main St, Colville, WA 99114, USA
About the event
Benefits of a regular Yin yoga practice
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana
Michelle designs the class to meet the needs of the students - all of them!
Please talk with her if you are interested in joining.
October Yin & Restorative
Please dress warm and comfortably. Bring any of your own blankets or bolsters that you prefer to use. Feel free to arrive 10-15 minutes before class.