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 2023 Schedule
At Crossroads Event Center.

Closed November  20-24.

Tuesday

10:00 – 11:15 Alignment Flow 

11:30 – 12:45 Slow and Gentle

5:30 - 6:45 Gentle Yin 

Wednesday

5:30 - 6:45 Alignment Flow

Thursday

 10:00 - 11:15 Alignment Flow

11:30 – 12:45 Slow and Gentle

 

Thank you and all the best!

Class Registration

Below is a list of classes currently accepting new students.

Want to drop in and try a class?  Only $12.  

Cash, Check or Card.


Senior Discount is $10 off monthly plan. Only $30!

(prices subject to change)

Tuesday at 10:00
$40
4 Classes Per Month
Alignment Flow

75 Minutes 

Bring a mat, strap, block and a blanket.

Class is suitable for all levels, 

beginners to experienced.

Tuesday at 11:30
$40
4 Classes Per Month
Slow and Gentle

75 Minutes 

Bring a mat, strap, block and a blanket.

Class is suitable for all levels, 

beginners to experienced.

Thursday at 10:00
$40
4 Classes Per Month
Alignment Flow

75 Minutes 

Bring a mat, strap, block and a blanket.

Class is suitable for all levels, 

beginners to experienced.

Thursday at 11:30
$40
4 Classes Per Month
Slow and Gentle

75 Minutes 

Bring a mat, strap, block and a blanket.

Class is suitable for all levels, 

beginners to experienced.

Wednesday at 4:00
$40
Returning Soon!
Alignment Flow

75 Minutes 

Bring a mat, strap, block and a blanket.

Class is suitable for all levels, 

beginners to experienced.

No product

Wednesday at 5:30
$40
4 Classes Per Month
Alignment Flow

75 Minutes 

Bring a mat, strap, block and a blanket.

Class is suitable for all levels, 

beginners to experienced.

Drop In for:
$15
Great for  guests

75 Minutes 

Bring a mat, strap, block and a blanket.

Class is suitable for all levels, 

beginners to experienced.

5 visit Punch card
$55
Expires in 8 weeks

75 Minutes 

Bring a mat, strap, block and a blanket.

Expires in 8 weeks

From date of purchase

Come when you can or pay for the month.

Classes start at new location in January 2023.

145 South Main Street, Colville, WA

 Class sizes are small, 5 - 10 in each group. 

As a reminder: please bring your own yoga mat, block, strap 

and a small blanket to use during class.

 

~Questions? Email: michelle@oneriveryoga.com

or call/text 509-563-9548.

 

- Classes are 75 minutes.

- Please come a few minutes early.

- Class schedule will be updated as needed. 

Mountain Lake

Class Descriptions

Slow and Gentle  - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles.  Ideal for those who are recovering from an injury, lack flexibility or wish to improve strength and balance. Each posture can be tailored to make the experience safe and enjoyable.  No prior yoga experience is necessary. ( All ages )

 

Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process.  As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture.  ( All ages )

 

Calm and Renew - Need a reset?  Then come enjoy a blend of Yin and Restorative yoga to calm the mind, body and emotions. Each class has a special sequence to guide the participant into rest and allow slow, passive stretching and deep relaxation. Through the use of props, each pose is held longer to calm and restore balance to our bodies, minds and emotions. No prior experience necessary. ( All ages )

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