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Class Descriptions
Slow and Gentle - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles. Ideal for those who are recovering from an injury, lack flexibility or wish to improve strength and balance. Each posture can be tailored to make the experience safe and enjoyable. No prior yoga experience is necessary. ( All ages )
Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process. As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture. ( All ages )
Calm and Renew - Need a reset? Then come enjoy a blend of Yin and Restorative yoga to calm the mind, body and emotions. Each class has a special sequence to guide the participant into rest and allow slow, passive stretching and deep relaxation. Through the use of props, each pose is held longer to calm and restore balance to our bodies, minds and emotions. No prior experience necessary. ( All ages )