Schedule

and Fees


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Yoga classes in Northport, WA

10:00 - 11:15 Alignment Flow

Class is currently full.  Please check back. Thank you.

Please bring your mat, block, strap and a blanket.

Cost for class is $5.


Yoga classes in Colville, WA

Tuesday

10:00 – 11:15 Alignment Flow

11:30 – 12:45 Slow and Gentle 

Wednesday

10:30 - 11:45 Alignment Flow

4:00 - 5:15 Alignment Flow

5:30 - 6:45 Alignment Flow

Thursday

10:00 – 11:15 Alignment Flow


Classes in November 2021 are 1st - 19th.

Then November 30th - December 17th.

So happy to be teaching. A couple students from the college found a new location for us to meet. 

A nice big open room with all the privacy we need to lay out our mats and stretch. 

 All safety precautions will be followed including: 

face masks, disinfecting, and 6 feet of distance/space between students.

Class size will also be small, 10-12 in each group. Eventually these all will change. 

Until then, we can gather, rest and focus on the rejuvenation that we need. 

As a reminder: please bring your own yoga mat, block, strap 

and a small blanket to use during class.


Classes are held at the First Congregational Church on:

205 N. Maple Street

~Monthly sign-up with payment is required.

~$5 per class plus a $5 monthly donation to the church.

~Register by emailing: [email protected]


- Classes are 75 minutes.

- Please come a few minutes early.

- Class schedule will be updated as needed. 

Class Descriptions

Slow and Gentle  - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles.  Ideal for those who are recovering from an injury, lack flexibility or wish to improve strength and balance. Each posture can be tailored to make the experience safe and enjoyable.  No prior yoga experience is necessary. ( All ages )

 

Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process.  As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture.  ( All ages )

 

Calm and Renew - Need a reset?  Then come enjoy a blend of Yin and Restorative yoga to calm the mind, body and emotions. Each class has a special sequence to guide the participant into rest and allow slow, passive stretching and deep relaxation. Through the use of props, each pose is held longer to calm and restore balance to our bodies, minds and emotions. No prior experience necessary. ( All ages )

 

 

 

 

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