Find Your Flow.
Find Your Flow.
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Kettle Falls Classes
Kettle Falls Classes
Attention:
Closed March 27-31, for a short break.
On Wednesdays at:
10:00 Alignment Flow
Upstairs at the Old Apple Warehouse above Crandall's Coffee.
Class Descriptions
Slow and Gentle - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles. Ideal for those who are recovering from an injury, lack flexibility or wish to improve strength and balance. Each posture can be tailored to make the experience safe and enjoyable. No prior yoga experience is necessary. ( All ages )
Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process. As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture. ( All ages )
(prices subject to change)
Attention:
Closed March 27-31, for a short break.
On Wednesdays at:
10:00 Alignment Flow
Upstairs at the Old Apple Warehouse above Crandall's Coffee.
Class Descriptions
Slow and Gentle - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles. Ideal for those who are recovering from an injury, lack flexibility or wish to improve strength and balance. Each posture can be tailored to make the experience safe and enjoyable. No prior yoga experience is necessary. ( All ages )
Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process. As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture. ( All ages )
(prices subject to change)
Wednesday 10:00
Wednesday 10:00
$40
$40
4 Classes for Month
Alignment Flow
75 minute class
Bring a mat, strap, block and blanket.
Class is suitable for all levels of students.
5 Visit Punch Card
5 Visit Punch Card
$55
$55
Expires in 8 weeks
75 minute class
Bring a mat, strap, block and blanket.
Class is suitable for all levels of students.
Drop-In
Drop-In
$12
$12
Great for guests
75 minute class
Bring a mat, strap, block and blanket.
Class is suitable for all levels of students.