One River Yoga  - Meeting You Where You Are

Recent Posts

Skyline Yoga Retreat was amazing!
New yoga class in Kettle Falls and a retreat.
Life in balance in Northport.
End of summer potluck.
Yeah, the website is working!


Kettle Falls, WA Yoga
Northport, WA Yoga
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Skyline Yoga Retreat was amazing!

Thank you to all the incredible women that came to share and explore a yoga practice to deepen and enrich our lives.  You made all the time planning and organizing this event so rewarding!  You are the best and I can't wait until the next retreat!

New yoga class in Kettle Falls and a retreat.

Great news to share - new classes are beginning in July as well as a yoga retreat.
I will begin teaching an all level yoga class in Kettle Falls at the Haran Studio of Irish Dance on July 8th.  And two more classes at the Northport Studio for the summer schedule.  The Skyline Yoga Retreat is truly an amazing opportunity to deepen your yoga practice and enjoy the mountains along the Columbia River.  My deepest thanks to everyone for their dedication - you are inspiring.  Please check the One River Yoga schedule for updates and current information.

Life in balance in Northport.

End of summer potluck.

All we need is a spot in the sun and each other.  Words can not describe how perfect the afternoon was.  My thanks to everyone that was able to attend.  You have blessed my life in endless ways. 

Yeah, the website is working!

Well not exactly the way I envisioned the New Year beginning but glitches happen.  The new schedule is posted as well as a few cancellations for the teacher training that I am involved with in Spokane.  So, now I can finally wish you the best for 2014.  I look forward to helping you create the health you are looking for. 


(Quote from Amrit Desai)

Recognize that your body
is a field of sensations
that speak to you on its behalf.

They tell you the history
of how you have treated your body in the past

Check this out!

I really have to brag about the students at the studio.  They are continually impressing me.  Ericka is a true superstar here doing a great handstand.  This lady really can do it all.  I am ready to see what other surprises the future holds.  See you in class!

Counting the days until the Open House!

What a great evening we will have!  The children's class will start at 5:30.  I have so much planned for all the kids that show up to have some fun and learn more about the summer activities that are scheduled.  Chair yoga as well as the Beginner through Level 2 classes will start at 6:00.  This part of the evening will be quite interesting.  Participants will be able to see the progressions from the basics and beginner modifications to moving safely and comfortably into the next level of yoga poses.  If you have an injury or limitations please come and find out how to recover and improve your health.  Are you looking for a great workout that will challenge you?  You will find it here and it is free to everyone.   See you there!

The sign is up!

Thank you to everyone that has been supporting me through the process of starting a yoga studio in Northport. I love your pressence in class and as well as when we have gathered outside of our yoga practice. See you Tuesday's at 10:00!